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B-Well Together: Resilience & Mental Health

Addressing stress and anxiety, and overcoming adversity.

 
 

B-Well Together hosts luminary speakers and wellbeing experts to provide tips, resources, and insights to support our wellbeing and help us thrive during these challenging times.

Starting with our own employees, we now invite everyone to join our dynamic sessions to learn alongside us. Tune in for our 30-minute wellbeing breaks, and share them with your customers, teams, and families.

Sessions are hosted live each day. Click here to view the schedule.

 

Find Transformation Through Healing

Discover the power of transformation through lessons learned from a military hero.
 
JJ Chalmers
TV & Radio Presenter, Former Royal Marine

Build Resilience with a Mental Health Toolbox

Empower yourself with the tools to respond to mental health challenges and foster a thriving community.
 
Mike Luster
Mental Health Clinician & Founder of Mental Health Resources
 

Supporting Your Mental Health

Join a conversation about mental health and how you can support your mind and overall wellbeing.
 
Zak Williams
Mental Health Advocate, and Founder & CEO of PYM

Understanding Black Fatigue

A discussion about mental health in the Black community and ways to help heal society as a whole.
 
Mary-Frances Winters
Founder & CEO of The Winters Group, Inc., Bestselling Author & Thought Leader
 

The Importance of Connection

Create meaningful connections with those who can impact you, your wellbeing, and the things you care about.
 
Jon Levy
Behavioral Scientist, Author, & Founder of The Influencers

The Formula for a Happier Life

Get tips for less stress, greater connections, and adding more positive emotions to your life.
 
Dacher Keltner
Compassion Researcher and Author of “Born to Be Good”
 

Embracing Unexpected Change

Find out how embracing life’s small challenges can create opportunities for big growth.
 
Mohamed Massaquoi
Founder of Vessol and Former NFL Wide Receiver

Shift Your Mindset

Kickstart your New Year’s resolutions and consider what you will bring to the new year.
 
Jay Shetty
#1 New York Times Bestselling Author, Podcast Host, Award-Winning Storyteller, and Former Monk
 

Behavior Change 101

Tap in to the “Tiny Habits” method and learn strategies to hack your behaviors and form healthy habits that stick.
 
BJ Fogg, Ph.D.
Behavioral Scientist, Author, and Director, Behavior Design Lab

How to Navigate Difficult Conversations

Learn tools to navigate difficult conversations inevitable during this time with greater ease and less stress.
 
Sheila Heen
Bestselling Author, Harvard Law Faculty, Founder of Triad Consulting
 

A Warrior's Story

Find everyday resilience through healing and empowerment tools from a Wounded Warrior.
 
Dan Nevins
Veteran, Teacher, and Advocate for the Wounded Warrior Project

Lessons from an Intrapreneur

Join a discussion on the link between mental health and finding your personal purpose in the world of business.
 
Gib Bulloch
Author and Founder of The Craigberoch Business Decelerator
 

Celebrating 100 Episodes of B-Well Together

Catching up with our first guest to discuss lessons learned over the past 8 months.
 
Arianna Huffington
Founder and CEO, Thrive Global and The Huffington Post

Overcome Obstacles and Defy the Doubters

Get inspired to go for your goals and add a hint of wellbeing to your life.
 
Kara Goldin
Founder and CEO, Hint, Inc., Health Activist, and Author
 

Don't Sweat the Small Stuff at Home

Get tips to find some calm and not let the little things get to you at home.
 
Kristine Carlson
Happiness Expert and Author of the “Don’t Sweat the Small Stuff” Series

Learn Resilience and Toughness Through Adventure and Physical Challenges

Physical exercise is great for your body. It's also great for your mind. Learn how to push your limits to build physical and mental strength.
 
Sarah Williams
Adventurer, Author, and Host of the Award-winning Podcast "Tough Girl"
 

How an Uncertain World Puts Mental Health in Perspective

Get an inside look into the changing world of mental health advocacy as Jewel shares personal experiences with agoraphobia and other conditions.
 
Jewel
Singer-Songwriter, Musician, Producer, Actress, Author, and Poet

Opening Up About Anxiety and Depression

Hear a candid discussion about the power of facing some of the toughest opponents around: anxiety and depression.
 
Kevin Love
Five-Time All-Star and NBA Champion, 2012 USA Olympic Gold Medalist
 

Health and Wellness Through Endurance and Nutrition

Discover a truly transformative story as Rich shares how he took his health and wellness up 50 notches through endurance, determination, and plant-based nutrition.
 
Rich Roll
Ultra-Endurance Athlete, Vegan Nutrition Advocate, and Bestselling Author

Discover 6 Surprising Signs of Burnout Affected by COVID-19

Find out how you might be experiencing burnout, what to do about it, and how it's all affected by COVID-19.
 
Naveed Ahmad
Co-Founder and CEO, Flourish
 

How AI Can Understand Courage and Fear

Explore how AI can be used to understand the impact of courage and fear on life outcomes.
 
Vivienne Ming
Theoretical Neuroscientist, Author, and Co-Founder of Socos Lab

Remain Balanced and Peaceful in the Midst of Activity

Discover how to stay centered and peaceful while answering the demands of the day.
 
Alonzo King
World-Renowned Choreographer
 

An Olympian's Perspective on Overcoming Obstacles Through Perseverance

Create a more inclusive and welcoming environment as you build resilience and overcome obstacles.
 
Chaunté Lowe
Four-Time Olympian and American Record Holder, Trainer, and Coach

Discover Stability Through the Power of Yoga

Discover stability in our ever-evolving world through the transformative power of yoga, body positivity, and meaningful self-care practices.
 
Jessamyn Stanley
Yoga Instructor, Author, and Founder of The Underbelly
 

Radical Self Inquiry, and Unlocking Coaching Tools

Find out what you're made of as you look inward through radical self inquiry, and unlock coaching tools to lead ourselves, and others, though challenging times.
 
Jerry Colonna
Author, Founder, CEO of Reboot, and Executive Coach

The Meaning of Isolation and How Small, Creative Solutions Can Have a Big Impact

Explore the meaning of isolation and find out what it's like to float along in tight quarters within the vastness of space with retired NASA astronaut Steve Smith.
 
Steve Smith
Retired NASA Astronaut, Executive at the NASA Ames Research Center, and Business Advisor
 

How to Put Your Best Foot Forward

Discover how to be the MVP of your career and identity, and thrive in a culture of success.
 
Charmin Smith
Head Women's Basketball Coach, University of California, Berkeley; Retired WNBA Player

Ten Tools for Isolation and Lockdown Success

Discover ten tools for isolation and lockdown success.
 
Chris Bertish
World Record Explorer, Bestselling Author, Professional Surfer, Environmentalist, and Entrepreneur
 

Grow from Grief Through the Story of Love and Compassion

Explore what it means to understand a shared reality of grief, and harness life experiences to grow.
 
Bonnie Carroll
Presidential Medal of Freedom Recipient, Retired U.S. Air Force Reserve Officer, President and Founder of the Tragedy Assistance Program for Survivors (TAPS)

Steps to Perform a Psychological First Aid Routine

Kick off mental health awareness month with practical steps to support your mental and emotional self.
 
Dr. Kim Norman
Psychiatrist and Professor for Adolescent and Young Adult Health at UCSF
 

Emotional and Spiritual Wellbeing

Gain insights on finding — and maintaining — emotional and spiritual wellbeing through times of crisis and beyond.
 
Krista Tippett
Founder and CEO, The On Being Project; Host, “On Being” and “Becoming Wise”; Curator, The Civil Conversations Project

Dealing with Grief

Dr. Norman discusses collective grief and how to build resilience to move forward.
 
Dr. Kim Norman
Psychiatrist and Professor for Adolescent and Young Adult Health at UCSF
 

Resilience and True Grit

Discover how to examine our emotional standard operating procedures during stressful times.
 
Jerry Colonna
Author, Founder, CEO of Reboot, and Executive Coach

Understanding Feelings of Isolation

Learn how to understand feelings of isolation.
 
Dr. Kim Norman
Psychiatrist and Professor for Adolescent and Young Adult Health at UCSF
 

Managing Anxiety and Sleep

Sleep is an important factor in supporting your immune system. Arianna provides tips for getting better sleep.
 
Arianna Huffington
Founder and CEO, Thrive Global and The Huffington Post
 

More B-Well Content

B-Well Together: Guided Meditations

Moments to find calm and focus on what matters most.

B-Well Together: Guided Meditations
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Video Series

Check out the schedule and tune in live.

Employee Health & Wellbeing

Prioritize your health with tips and resources from experts.

Employee Health and Wellbeing
 

Discover featured resources on the latest topics.

 
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Guide

COVID-19 Response Playbook

COVID-19 Response Playbook

Trail

Work Wellness Innovation During COVID-19

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Guide

How to Safely Reopen Your Business

 
 

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