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If you do what you love, you’ll never work a day in your life, right? Not quite. In fact, a strong sense of purpose might make it easier to ignore your limits. Before I was an Account Executive at Salesforce, I was a cyclist constantly training for my next big goal – I know all too well how tempting it can be to ignore the warning signs. The Resilience Project’s Hugh van Cuylenburg tells us how to manage burnout and build resilience as a team.

Our physical, mental and emotional wellbeing is our most important asset. The arrival of COVID-19 however has taken its toll on all facets of our health, impacting the very way we live our lives. We spoke with Dr Justine Gatt, Group Leader and Senior Research Scientist, at NeuRA and UNSW on the importance of prioritising your mental wellbeing and steps you can take to build mental resilience. 

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