B-Well Together: Guided Meditations
Moments to find calm and focus on what matters most.
B-Well Together hosts luminary speakers and wellbeing experts to provide tips, resources, and insights to support our wellbeing and help us thrive during these challenging times.
Starting with our own employees, we now invite everyone to join our dynamic sessions to learn alongside us. Tune in for our 30-minute wellbeing breaks, and share them with your customers, teams, and families.
Sessions are hosted live each day. Click here to view the schedule.
Meditative Story
Host of “Meditative Story” Podcast and Author
Deepen Connections Through Meditation
Dharma Teacher with the Plum Village Monastics
Meditation for Peace
Bestselling Author, Mindfulness Teacher, and Founder of the Renowned Spirit Rock Meditation Center
Calming Meditation
Dharma Teacher with the Plum Village Monastics
Strengthen Immunity and Promote Clarity
Impact Filmmaker and Founder of Goldenair Breathwork
Build Resilience and Channel Compassion
Dharma Teacher
Find Tranquility and Calm Through a Guided Meditation
M.D., Ph.D., Author, and Mindfulness Meditation Teacher at InsightLA
Learn the Secrets of RAIN, Followed by a Soothing Meditation
Meditation Teacher and Psychologist
Mantra Meditation
Monk and Teacher of Bhakti Yoga
Creating a Quiet Space
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh
Finding Peace Through Meditation
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh
Guided Meditation
Bestselling Author, Mindfulness Teacher, and Founder of the Renowned Spirit Rock Meditation Center
Guided Meditation
Vipassana Teacher in the Theravada Lineage and Founding Teacher of InsightLA
Taking Time to Care for Ourselves
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh
Integrated Approaches
Founder of The Chopra Foundation and Chopra Global, NYT Bestselling Author, and Professor of Family Medicine and Public Health at the University of California, San Diego
Practicing Gratitude
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh
More B-Well Content
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B-Well Together: Brain Breaks
Space to engage with music, comedy, and interesting topics.
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Video Series
Check out the schedule and tune in live.
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Employee Health & Wellbeing
Prioritize your health with tips and resources from experts.
Discover featured resources on the latest topics.
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