RESOURCE CENTER

B-Well Together: Guided Meditations

Moments to find calm and focus on what matters most.

B-Well Together hosts luminary speakers and wellbeing experts to provide tips, resources, and insights to support our wellbeing and help us thrive during these challenging times.

Starting with our own employees, we now invite everyone to join our dynamic sessions to learn alongside us. Tune in for our 30-minute wellbeing breaks, and share them with your customers, teams, and families.

Sessions are hosted live each day. Click here to view the schedule.

Meditative Story

Join a discussion on modern mindfulness and how to use storytelling to help you find some calm.

Rohan Gunatillake
Host of “Meditative Story” Podcast and Author

Deepen Connections Through Meditation

Strengthen your feelings of connection through a guided meditation.

Brother Phap Luu
Dharma Teacher with the Plum Village Monastics

Meditation for Peace

Find some peace with a guided meditation.

Jack Kornfield
Bestselling Author, Mindfulness Teacher, and Founder of the Renowned Spirit Rock Meditation Center

Calming Meditation

Focus on your breathing to cultivate a sense of calm.

Sr Tri Nghiem / True Holding
Dharma Teacher with the Plum Village Monastics

Strengthen Immunity and Promote Clarity

Calm the nerves, strengthen immunity, and promote clarity and creativity through a guided meditation.

Chris Keener
Impact Filmmaker and Founder of Goldenair Breathwork

Build Resilience and Channel Compassion

Learn how to focus on your breathing to increase resilience during stressful times and flow with compassion.

Sister Peace
Dharma Teacher

Find Tranquility and Calm Through a Guided Meditation

Find tranquility and calm as you wind down your day.

Christiane Wolf
M.D., Ph.D., Author, and Mindfulness Meditation Teacher at InsightLA

Learn the Secrets of RAIN, Followed by a Soothing Meditation

Discover the secrets of RAIN, an easy-to-remember tool for practicing mindfulness and compassion.

Tara Brach
Meditation Teacher and Psychologist

Mantra Meditation

Ease into your day by exploring the wonders of mantra meditation.

Vaisesika Dasa
Monk and Teacher of Bhakti Yoga

Creating a Quiet Space

Find ways to disconnect and find moments of calm.

Plum Village Monastics
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh

Finding Peace Through Meditation

Explore how to be centered and gain clarity.

Plum Village Monastics
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh

Guided Meditation

Take a breath and find inner calm during this guided meditation session.

Jack Kornfield
Bestselling Author, Mindfulness Teacher, and Founder of the Renowned Spirit Rock Meditation Center

Guided Meditation

Explore how to find your center and navigate uncertain times using a combination of meditation and psychotherapy techniques.

Trudy Goodman
Vipassana Teacher in the Theravada Lineage and Founding Teacher of InsightLA

Taking Time to Care for Ourselves

Learn how to carve out daily time for self-care.

Plum Village Monastics
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh

Integrated Approaches

Get insightful advice from Dr. Chopra about integrated approaches in the face of a pandemic.

Dr. Deepak Chopra
Founder of The Chopra Foundation and Chopra Global, NYT Bestselling Author, and Professor of Family Medicine and Public Health at the University of California, San Diego

Practicing Gratitude

Discover how gratitude is the foundation of wellbeing.

Plum Village Monastics
A global community of mindfulness practice centers offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh